Lindsay Caspi, AMFT#163395

My style is warm, collaborative, direct, and grounded. I believe meaningful therapeutic change begins with creating a space where each person feels genuinely seen, heard, and understood, yet I also believe therapy can ask something of us. I take an active role in the therapeutic process, helping clients identify patterns, explore what may be keeping them stuck, and consider new ways of understanding and relating to themselves and others. My approach is individualized and holistic, recognizing that our emotions, bodies, relationships, histories, and environments all contribute to how we experience ourselves and the world around us. My work is informed by family systems, attachment, trauma-informed care, and somatic perspectives.

I work with individuals, adolescents, and families navigating trauma, relationship dynamics, identity crises, issues with self-worth, and major life transitions. I have a particular interest in the mind-body connection and helping clients develop greater awareness of their emotions, patterns, relationships, and internal experience. I also have a special interest in women’s health and family work in general.

My role as a therapist is not to tell you who to become, but to help facilitate meaningful change in how you relate to and understand yourself. Together, we can explore what has shaped you, while strengthening your connection to your own inner wisdom, strengths, and inherent capacity for healing. I believe therapy can hold both compassion and accountability. At the heart of my work is a belief in personal agency: our histories can inform who we are without determining what comes next.